Varun: 'Last three years were very tough'

The actor opens up about his struggles with mental health and how he overcame them

Varun Dhawan recently opened up about his struggles with mental health, revealing that the last three years have been very tough for him. The actor, who is known for his energetic and positive persona, said that he has been dealing with anxiety and depression.

Varun's struggles with mental health

Varun said that he first started experiencing symptoms of anxiety and depression about three years ago. He said that he would feel overwhelmed and anxious for no reason, and that he would often have panic attacks. He also said that he would feel very down and hopeless, and that he would lose interest in things that he used to enjoy.

Varun said that he tried to hide his struggles from everyone, but that it eventually became too difficult. He said that he started to withdraw from his friends and family, and that he stopped going to work. He said that he felt like he was losing control of his life.

How Varun overcame his struggles

Varun said that he eventually decided to seek help, and that he started seeing a therapist. He said that therapy helped him to understand his mental health issues and to develop coping mechanisms. He also said that he started taking medication, which helped to stabilize his mood.

Varun said that he is now in a much better place, and that he is grateful for the support of his friends and family. He said that he wants to use his platform to help others who are struggling with mental health issues.

Varun's message to others

Varun said that he wants to let others know that they are not alone, and that there is help available. He said that if you are struggling with mental health issues, it is important to seek help. He said that there is no shame in asking for help, and that it is the first step to getting better.